A weekly energy strategy field-guide for ADHD adults who are capable AF and done hemorrhaging energy just to keep up.
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Freezing advice fails...try this instead.
Published 10 days ago • 5 min read
🦄 Hey Unicorn, Freezing. It doesn't mean you're stuck. But it totally feels like that, right?! And you've practiced STUCK as the label for what's happening...but it's wrong. The moment where you think: What the heck is wrong with me? Why is this STILL happening? Freeze. Overwhelm. Getting stuck. And it can EVEN be the same themes...again and again. The frustration of that can feel dull or sometimes...sharp AF! Today, we are giving you legit tools + frames for the next time you experience...
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